rides.md

See what's actually in your ride data.

Physiology, not hype.

Threshold crossings and time-in-zone Cardiac drift that hints at fatigue or fueling Bring your lab data — or let us estimate

Connect Intervals.icu

Sync rides directly to this browser session.

Drop a .fit file

Wahoo, Garmin, Hammerhead — whatever you ride with. Nothing leaves your browser.

or

Local .fit processing. Intervals syncs over API.