rides.md

Profile

Your lab

FTP, gut capacity, and your lab curve.

Used for zones and planned workouts.

Your gut cap

Max carbs per hour for fueling targets. Method.

Have a lab file?

Import lab XML

Adds FatMax, VT1/VT2, and substrate cost.

Just lurking?

Demo lab data

Applies example values to this profile.

Ask your lab for the XML export. PDF reports do not work. Parsed in this browser.