rides.md

Journal

Notes from the road and the lab

Long rides, fueling math, and notes from the lab.

Build log · Jun 2026

What the file doesn't know

181 km over Puig Major. The feedback got useful once it had the missing context.

Build log · Jun 2026

A public holiday build

Warm paper, planned workouts, and the next race above the week.

Race report · May 2026

54 hours to Trieste

528 km gravel. Three days. Ljubljana to Trieste. The limiter wasn't cardio.

Build log · May 2026

Three numbers before you clip in

Readiness, sleep, form — inline on the planned workout card.

Build log · Apr 2026

Carb cost on the profile page

Rebuilt the profile around carb demand vs gut capacity.

Build log · Apr 2026

AI ride feedback

Per-ride feedback from your lab data. Nothing stored.

Ride report · Apr 2026

Three days in Mallorca

Three rides, three fueling strategies. 41 g/h → 57 g/h. Decoupling 12% → 3%.